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A medical review on the toxicology of food dyes reported negative health effects from all currently-approved food dyes.Īrtificial flavors were shown in a clinical trial on animals to be toxic. There are a number of inactive ingredients in this pre-workout powder that we consider questionable from a health perspective.įD&C Blue #1 is an artificial food dye. Hyde Pre-Workout is due to its inactive ingredients, which we’ll examine in the next section. However, we aren’t particularly impressed with the formulation given that this is two active ingredients that we consider effectively dosed out of 11 total.īut the main reason we recommend avoiding Mr. Hyde likely to improve exercise performance and endurance given its effective dose of caffeine and beta alanine. The remaining active ingredients are included at too low of a dose to have any benefit for exercise performance in our opinion.
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A medical review published in the Sports Health journal analyzed data from three clinical trials on choline supplementation, and found that there was no significant benefit in any of the three trials. Hyde are only 500 mg and 500 mg, and we can’t find clinical evidence backing such low doses.Ĭholine is often included in pre-workout supplements, but we’re not sure why. Nitrosigine and citrulline are shown in a 2020 clinical trial to increase blood flow in young athletes, but at a dose of 1.5 g and 8 g, respectively. A medical review published in the Sports Medicine journal found that it increases power and reduces fatigue. As we documented in our Con Cret Creatine review article, clinical research suggests that the effective maintenance creatine dose is around 2.5 g.Ĭaffeine is included in almost all pre-workout supplements, and for good reason. Hyde.Ĭreatine can also increase power, but may be underdosed at only 1 g dose. A clinical trial published in The Journal of Strength and Conditioning Research found that this ingredient prevented fatigue and increased power in athletes at a 1.2 gram (g) dose, which is less than that in Mr. Hyde Pre-Workout are shown above.īeta alanine is an effective ingredient that can increase power. This supplement contains a wide range of ingredients so we’ll break our ingredient analysis into two sections: active ingredient analysis and inactive ingredient analysis. We’ll share our thoughts about whether the supplement is likely to cause side effects, explain why it was recalled in the past, and feature real, unsponsored Mr. Hyde Pre-Workout based on medical studies to give our take on whether it’s likely to be effective or if it’s a waste of money. In this article we’ll answer all of these questions and more as we analyze the ingredients in Mr. Hyde Pre-Workout contain research-backed ingredients for improving energy? What about for increasing strength? Does it contain any unhealthy additive ingredients? And how do real users rate and describe the effects of Mr. The brand claims that it can provide “clean energy” to fuel you physically, and also that it increases mental focus and energy.īut does Mr. Hyde Pre-Workout is a supplement sold by ProSupps. This product is not intended to diagnose, treat, cure, or prevent any disease.Mr. For more information go to: †These statements have not been evaluated by the Food and Drug Administration. WARNING FOR CALIFORNIA RESIDENTS: Consuming this product can expose you to lead which is known to the State of California to cause cancer and birth defect or other reproductive harm. Content sold by weight not volume, some settling may occur. Immediately discontinue use and consult a qualified medical professional if you experience any adverse effects. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat. This product contains 300mg of caffeine, the equivalent of approximately 3 cups of coffee and may not be suitable for individuals who are sensitive to the effects of caffeine. Exceeding recommended serving may cause adverse health effects. Do not take this product if you are pregnant or nursing, if you have or suspect you may have a medical condition, or if you are taking any prescription or over-the-counter medications. Consult a physician prior to using this, or any other dietary supplement. WARNING: This product is intended for healthy adults, 18 years of age or older. Do not take any other products with caffeine or stimulants while taking HYDE Nightmare. Do not consume within 4 hours of bedtime. Assess tolerance by taking ½ scoop the first time. Consume 15-30 minutes prior to intense training or competition. SUGGESTED USE: Mix 1 scoop of HYDE Nightmare with 6-8oz of water.